A quick recap of the top three takeaways from our video on leveling up at work with Adult ADHD, including how to create urgency, reduce distractions, and improve retention without burnout.
Dr. Jim's FastBraiin
A FastBraiin Christmas Message
Dear Family and Friends, As I reflect on this Christmas season, I think of the thousands of families I've walked alongside over forty years of being a pediatrician—families who many times told thei...
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Starting Strong: Thriving in a New Role When You Have ADHD
Starting a new job can feel overwhelming — especially with ADHD. Learn how to harness your FastBraiin strengths, choose the right environment, and set yourself up for success from day one.
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Top 10 Gifts for ADHD Adults That Actually Help
Struggling to find a gift for the ADHD adult in your life that isn’t just another planner? This strengths-based guide shares 10 thoughtful, real-life gift ideas that support their brain, protect their energy, and help them feel seen, not “fixed."
Body Doubling at Work: Staying Focused Without Feeling Micromanaged
Body doubling isn’t about being monitored—it’s about working alongside someone whose presence helps your FastBraiin focus. Learn how to use this simple strategy at work to reduce overwhelm, start tasks more easily, and find steady momentum without feeling micromanaged.
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Navigating Holiday Chaos When You Have a FastBraiin
Thanksgiving can feel chaotic when you have a FastBraiin. Learn how to manage sensory overload, protect your energy, and enjoy family time with ADHD-friendly strategies that actually work.
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Dopamine, Norepinephrine, and the ADHD Brain: What’s Really Going On?
Ever wonder why focus, motivation, or follow-through feel inconsistent? It’s not you — it’s your brain chemistry. Learn how dopamine and norepinephrine shape the ADHD experience and shows practical ways to work with your wiring for more clarity, momentum, and daily success.
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FastBraiin Guide to Managing Extended Job Searches
Extended job searches can feel overwhelming—especially for FastBraiin thinkers. Learn simple strategies that help you stay organized, focused, and emotionally steady during one of life’s toughest seasons.
Body Doubling for ADHD: A Simple Way to Get Things Done
Body doubling is one of the simplest—and most effective—ways ADHD adults can get unstuck and finally start the tasks that feel overwhelming. Learn why having another person nearby helps you focus, reduce stress, and find momentum.
