Let’s talk about the “ADHD tax”
The ADHD tax isn’t just money. It’s:
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lost time
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lost energy
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lost confidence
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constant mental clutter
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“Why can’t I do what I know I can do?”
It shows up as missed deadlines, late fees, forgotten emails, unfinished projects, overcommitment, and burnout.
Coaching helps reduce that tax by building systems that make follow-through more predictable.
ROI isn’t just productivity — it’s relief
The real return of ADHD coaching often looks like:
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fewer fires to put out
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less decision fatigue
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less shame-driven procrastination
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more consistency without perfectionism
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better relationships because you’re not always “behind”
This matters because ADHD isn’t only about tasks — it’s about how hard life feels when your brain is constantly managing chaos.
What changes in 30/60/90 days
Everyone’s different, but here’s a realistic arc:
First 30 days: stabilize
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simplify tools (less apps, more trust)
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build a weekly plan that matches your actual life
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identify your top friction points
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create a reset routine for off days
By 60 days: strengthen
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improve task initiation and follow-through
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build repeatable routines (morning, evening, work shutdown)
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reduce overwhelm with a “single source of truth” system
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practice boundary scripts and realistic planning
By 90 days: sustain
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more predictable execution
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less boom/bust productivity
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fewer dropped balls
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better self-trust
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a system you can maintain even during busy seasons
The coaching effect: fewer decisions, more direction
Many ADHD adults don’t need more motivation. They need fewer micro-decisions.
Coaching builds:
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clear priorities
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fewer moving parts
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simpler defaults
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external structure when internal structure is inconsistent
And that’s where the ROI becomes obvious — because life stops feeling like a constant restart.
Quick win: the “two-list” method
Try this for one week:
List A: What matters this week (max 3 items)
Not 12. Three.
List B: What would make the week easier?
Examples: grocery pickup, cancel one commitment, meal plan 2 dinners, schedule focus blocks, plan a recovery window.
ADHD success is often less about doing more… and more about removing friction.
Want a coaching plan built for your life? Explore our coach program today.